Sculpt a resilient body and focused mind. From core work to HIIT fusion — build functional strength that supports every aspect of your practice.
Targeted exercises for abs, obliques, and deep stabilisers. Build a rock-solid centre that powers every movement and protects your spine.
High-intensity intervals meet mindful movement. Torch calories, spike your heart rate, and flow between bursts of power and recovery poses.
Precision-controlled movements for lean strength and postural alignment. Emphasise the mind-muscle connection for long, strong musculature.
Active stretching and joint mobility drills that complement strength work. Increase range of motion, prevent injury, and move with ease.
A balanced schedule that builds strength while respecting recovery. Adjust intensity to your level.
| Day | Focus | Class | Duration |
|---|---|---|---|
| Monday | Core | Core Strength | 30 min |
| Tuesday | Cardio | HIIT Yoga Fusion | 45 min |
| Wednesday | Recovery | Mobility & Flexibility | 40 min |
| Thursday | Lean Strength | Pilates | 50 min |
| Friday | Power | HIIT Yoga Fusion | 45 min |
| Saturday | Full Body | Core Strength + Pilates | 80 min |
| Sunday | Rest | Mobility & Flexibility | 40 min |